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Author Topic:   Health 4 Life~The Science Behind Consumption
Coyote
Member (Idle past 2106 days)
Posts: 6117
Joined: 01-12-2008


Message 3 of 128 (815243)
07-17-2017 8:11 PM


I've lost about a quarter of my body weight over three years on a modified Paleo diet.
As with the above posts, no sugars, carbs, processed foods etc. Less wine, less beef (and that only grass fed), more vegs, chicken and fish.

Religious belief does not constitute scientific evidence, nor does it convey scientific knowledge.
Belief gets in the way of learning--Robert A. Heinlein
In the name of diversity, college student demands to be kept in ignorance of the culture that made diversity a value--StultisTheFool
It's not what we don't know that hurts, it's what we know that ain't so--Will Rogers
If I am entitled to something, someone else is obliged to pay--Jerry Pournelle
If a religion's teachings are true, then it should have nothing to fear from science...--dwise1
"Multiculturalism" demands that the US be tolerant of everything except its own past, culture, traditions, and identity.
Liberals claim to want to give a hearing to other views, but then are shocked and offended to discover that there are other points of view--William F. Buckley Jr.

  
Coyote
Member (Idle past 2106 days)
Posts: 6117
Joined: 01-12-2008


(2)
Message 21 of 128 (815700)
07-23-2017 9:37 AM
Reply to: Message 20 by Faith
07-23-2017 9:09 AM


Re: looking forward to this thread
You mentioned a sandwich, with mayo.
Keep the sandwich, add more mayo, and lose the bread! It is not fats you have to avoid but the carbs, and bread is all carbs. Make it into a lettuce wrap.
Isn't it telling that when ranchers want to fatten up cattle they feed them grains, not fats? So, avoid the grains entirely! Same for potatoes and all the other carbs.
I lost 1/4 of my body weight over several years on a modified Paleo diet. Give it a try.

Religious belief does not constitute scientific evidence, nor does it convey scientific knowledge.
Belief gets in the way of learning--Robert A. Heinlein
In the name of diversity, college student demands to be kept in ignorance of the culture that made diversity a value--StultisTheFool
It's not what we don't know that hurts, it's what we know that ain't so--Will Rogers
If I am entitled to something, someone else is obliged to pay--Jerry Pournelle
If a religion's teachings are true, then it should have nothing to fear from science...--dwise1
"Multiculturalism" demands that the US be tolerant of everything except its own past, culture, traditions, and identity.
Liberals claim to want to give a hearing to other views, but then are shocked and offended to discover that there are other points of view--William F. Buckley Jr.

This message is a reply to:
 Message 20 by Faith, posted 07-23-2017 9:09 AM Faith has replied

Replies to this message:
 Message 22 by Faith, posted 07-23-2017 9:54 AM Coyote has not replied
 Message 32 by NoNukes, posted 07-24-2017 6:44 AM Coyote has seen this message but not replied

  
Coyote
Member (Idle past 2106 days)
Posts: 6117
Joined: 01-12-2008


(1)
Message 31 of 128 (815733)
07-23-2017 5:06 PM
Reply to: Message 30 by Phat
07-23-2017 4:12 PM


Re: Day 6-Starting to sense change
Your regime sounds good.
But I would also include eggs. Vegetable omelettes are a good source.
I also supplement with a couple of ounces of organic raw heavy cream into which I shave about .02 grams of unsweetened chocolate--not enough to bother things but it does add some nice flavor.
The cream gives a lot of fat in relation to protein, and getting enough fat is a real problem sometimes. A link to the type I use:
https://www.organicpastures.com/heavyrawcream/

Religious belief does not constitute scientific evidence, nor does it convey scientific knowledge.
Belief gets in the way of learning--Robert A. Heinlein
In the name of diversity, college student demands to be kept in ignorance of the culture that made diversity a value--StultisTheFool
It's not what we don't know that hurts, it's what we know that ain't so--Will Rogers
If I am entitled to something, someone else is obliged to pay--Jerry Pournelle
If a religion's teachings are true, then it should have nothing to fear from science...--dwise1
"Multiculturalism" demands that the US be tolerant of everything except its own past, culture, traditions, and identity.
Liberals claim to want to give a hearing to other views, but then are shocked and offended to discover that there are other points of view--William F. Buckley Jr.

This message is a reply to:
 Message 30 by Phat, posted 07-23-2017 4:12 PM Phat has not replied

Replies to this message:
 Message 34 by New Cat's Eye, posted 07-24-2017 9:56 AM Coyote has replied

  
Coyote
Member (Idle past 2106 days)
Posts: 6117
Joined: 01-12-2008


Message 35 of 128 (815773)
07-24-2017 10:02 AM
Reply to: Message 34 by New Cat's Eye
07-24-2017 9:56 AM


Can you buy that cream at a grocery store?
The specific brand I linked to is carried by our local grocery store. The company's website includes a list of stores which carry their products, but it may be more regional than national.
Otherwise, there should be other companies that offer a similar product.

Religious belief does not constitute scientific evidence, nor does it convey scientific knowledge.
Belief gets in the way of learning--Robert A. Heinlein
In the name of diversity, college student demands to be kept in ignorance of the culture that made diversity a value--StultisTheFool
It's not what we don't know that hurts, it's what we know that ain't so--Will Rogers
If I am entitled to something, someone else is obliged to pay--Jerry Pournelle
If a religion's teachings are true, then it should have nothing to fear from science...--dwise1
"Multiculturalism" demands that the US be tolerant of everything except its own past, culture, traditions, and identity.
Liberals claim to want to give a hearing to other views, but then are shocked and offended to discover that there are other points of view--William F. Buckley Jr.

This message is a reply to:
 Message 34 by New Cat's Eye, posted 07-24-2017 9:56 AM New Cat's Eye has seen this message but not replied

  
Coyote
Member (Idle past 2106 days)
Posts: 6117
Joined: 01-12-2008


(2)
Message 42 of 128 (816289)
08-02-2017 11:20 AM
Reply to: Message 41 by Phat
08-02-2017 10:33 AM


Re: Day 16 brings good news
Some folks try adding a little B12 to the regime; see if that helps with the fatigue.

Religious belief does not constitute scientific evidence, nor does it convey scientific knowledge.
Belief gets in the way of learning--Robert A. Heinlein
In the name of diversity, college student demands to be kept in ignorance of the culture that made diversity a value--StultisTheFool
It's not what we don't know that hurts, it's what we know that ain't so--Will Rogers
If I am entitled to something, someone else is obliged to pay--Jerry Pournelle
If a religion's teachings are true, then it should have nothing to fear from science...--dwise1
"Multiculturalism" demands that the US be tolerant of everything except its own past, culture, traditions, and identity.
Liberals claim to want to give a hearing to other views, but then are shocked and offended to discover that there are other points of view--William F. Buckley Jr.

This message is a reply to:
 Message 41 by Phat, posted 08-02-2017 10:33 AM Phat has not replied

  
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