I think the easiest way to see the methodology is to use the "peek" button at the bottom of any message you see something you'd like to learn how to do. That view shows the "raw text" including all the codings.
Also, to the left of all text creation or editing boxes is the "dBCodes On
(help)" link. That will take you to the big list of how to use board codes.
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Adminnemooseus