It's cliche, but you literally are what you eat. ...
And this applies to your food as well. For instance,
... I do eat chicken occasionally.
One of the brands we like is Empire Kosher Chicken
http://www.empirekosher.com/
quote:
Our chicken and turkeys are raised on a proprietary, fully vegetarian feed blend that gives our products their consistent taste and flavor.
Our birds are free roaming which means they are able to roam freely inside large houses, and they are not kept in cages. As required by organic certification, our organically grown chickens are provided access to the outdoors.
Empire offers a line of organic chicken products. Please check where you buy Empire Kosher products for availability.
Empire Kosher’s chickens are not administered any antibiotics. Empire Kosher’s turkey products that are labeled raised without antibiotics are ABF as well.
This is the best tasting chicken I have tried.
I eat mostly raw vegetable (with olive oil and vinegar) with almonds or beans for protein. ...
I have switched from butter and fake butter to olive oil for taste and health. Instead of buttering corn I pore on a little olive oil. For dipping lobster, steamed muscles and steamer clams (hey we live on the coast) I use olive oil instead of melted butter. Sometimes I add curry or other spices.
I keep a supply of toasted almonds for snacking as well as fresh fruit.
... and work out 5-7 times a week.
Diet without exercise is doomed to failure. We live in a small town and can walk or bicycle everywhere, even to supermarkets (one small local is a block away, another, larger, part of a chain, is a 2 mile bike ride). Biking and walking is part of our lifestyle now.
It is a lifestyle change, not a temporary change.
I credit my change in lifestyle for my continued remission from the cancer, going on 5 years now.
Enjoy