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Author Topic:   Health 4 Life~The Science Behind Consumption
New Cat's Eye
Inactive Member


Message 54 of 128 (817289)
08-16-2017 12:13 PM
Reply to: Message 52 by Faith
08-13-2017 12:30 PM


Re: Reevaluating my lessons learned over the past year
I'm very sorry if my own lack of motivation has had a negative effect on your efforts, Phat. I wish you strength and resolve for your project.
I am just dropping you a bare link, but I do hope that you read it:
You Don't Need Motivation, You Need Discipline
It's true.

This message is a reply to:
 Message 52 by Faith, posted 08-13-2017 12:30 PM Faith has replied

Replies to this message:
 Message 55 by Faith, posted 08-16-2017 1:42 PM New Cat's Eye has not replied

  
New Cat's Eye
Inactive Member


Message 57 of 128 (817397)
08-17-2017 11:04 AM
Reply to: Message 56 by Phat
08-16-2017 4:24 PM


Re: Day # 4. (Day One was August 13th)
Im back on the horse and am feeling shaky but determined.
Rad.
Also, I took the plunge financially and bought a 2-year health club membership as of today.
Ease into it - don't go overboard in the beginning and get disheartened.

This message is a reply to:
 Message 56 by Phat, posted 08-16-2017 4:24 PM Phat has seen this message but not replied

  
New Cat's Eye
Inactive Member


Message 58 of 128 (817520)
08-17-2017 11:52 PM
Reply to: Message 17 by New Cat's Eye
07-20-2017 10:07 AM


Re: Science & Emotions
I doubt yours is below 15%.
I bet it is. I'm 6'1" and 155 lbs. My BMI is 20.4 (not that that means much).
Maybe I'll upload a shirtless selfie... You can check out my ribs
Here, Phat: Imgur: The magic of the Internet
What percent body fat do you think I'm at?

This message is a reply to:
 Message 17 by New Cat's Eye, posted 07-20-2017 10:07 AM New Cat's Eye has not replied

Replies to this message:
 Message 59 by Phat, posted 08-18-2017 10:28 AM New Cat's Eye has not replied

  
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