Faith 
Suspended Member (Idle past 1466 days) Posts: 35298 From: Nevada, USA Joined: 10-06-2001
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Message 242 of 243 (860476)
08-07-2019 6:17 PM
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Reply to: Message 241 by Phat
08-07-2019 5:56 PM
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Re: Going on another keto style diet
Code Red doesn't advocate a specific weight or measure of anything, saying it's an individual thing and we're all different. It does advocate proportions: 60-30-10: 60% calories from fat, 30% calories from protein, and 10% calories from carbs. By weighing and measuring everything you put in your mouth, and weighing yourself every day, you are to determine for yourself what amounts of calories you need to lose weight and figure the proportions of the three categories to add up to that total. I'm not going to do that, or the water and I know I can't get the sleep they advocate, so I'm just going to keep the carbs to a minimum. I DID get a scale though so I'll weigh myself and cut back if I'm not losing weight.
| This message is a reply to: | | | Message 241 by Phat, posted 08-07-2019 5:56 PM | | Phat has seen this message but not replied |
| Replies to this message: | | | Message 243 by Faith, posted 10-07-2019 11:38 PM | | Faith has not replied |
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Faith
Suspended Member (Idle past 1466 days) Posts: 35298 From: Nevada, USA Joined: 10-06-2001
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Message 243 of 243 (864209)
10-07-2019 11:38 PM
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Reply to: Message 242 by Faith
08-07-2019 6:17 PM
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Re: Going on another keto style diet
... Edited by Faith, : No reason given.
| This message is a reply to: | | | Message 242 by Faith, posted 08-07-2019 6:17 PM | | Faith has not replied |
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