Here is the (2016) diabetes % by age group (AzPaul failed to deliver numbers)
(Yes, this is the United States. Not my fault for the nationalistic selection, it is all I could find)
So a 9.5% diabetes rate, while 23.6% of 5.7-6.4 A1C diagnoses EVEN INDICATE an actual "pre-diabetes" health disorder.
AzPaul said his 5.6 A1C indicated a developing pre-diabetes.
I dare AzPaul to find a study showing that persons with A1C test results of 5.6-6.0 A1C will go on to a statically significant level of future diabetes diagnoses relative to the 10% individuals diagnosed with diabetes.
Just put that into Google and it looks like a good deal for sugar levels.
Eat first meal between 6 am and 10 am.
Second meal between 12 pm and 4 pm.
(Variatipns include a very small dinner)
I have heard, from diabetics, that food should be avoided after 4 PM. But schedules might make the timeline difficult. Sleep schedule is vital. Late meals have been described as fatal, for diabetics . But the same people have admitted that they need to eat to take insulin.
I am learning. Hope I can avoid diabetes.
The chances of getting diabetes is high, with age.