Just put that into Google and it looks like a good deal for sugar levels.
(Studies show)
Eat first meal between 6 am and 10 am.
Second meal between 12 pm and 4 pm.
(Variatipns include a very small dinner)
I have heard, from diabetics, that food should be avoided after 4 PM. But schedules might make the timeline difficult. Sleep schedule is vital. Late meals have been described as fatal, for diabetics . But the same people have admitted that they need to eat to take insulin.
I am learning. Hope I can avoid diabetes.
The chances of getting diabetes is high, with age.