quote:
Is it not logical to determine that certain foods are more healthful than others?
Sure.
But how do we figure that out? What method do we use? How do we discover
how and why certain compounds (like antioxidants) found in some foods tend to prevent cancer and other ailments?
Some populations consume lots of what we in the west would consider "bad for us", yet have a longer life expectancy, and generally less disease. I've mentioned the Okinowans to you before, some of the most long-lived and disease-free people on earth also consume pork nearly every day. The French smoke a lot and eat a lot of saturated fat as a percentage of their diet, but have less heart disease than Americans. The Swiss eat twice as much chocolate per year as Americans, yet their incidence of diabetes is far, far less that Americans'.
Deciding what food is "bad" and what is "good", and in what proportions one should eat anything, if at all, is a rather complex equation.
quote:
Yes, healthful food makes you fart and gives new meaning to togetherness, but you can most certainly avoid the carcinogens in animal flesh and many additives.
There are carcinogens in certain vegetables too, you know. And saturated fats and other compounds known to be detrimental to health.
We evolved to eat animal protein. That's why strict vegans usually have to take supplemental synthetic vitamins to get what their bodies require (vegans have a hard time getting B vitamins).
quote:
There is so much time and effort taken about diet and health, there must be reasons.
It's the other way around, you know.
The reason people take so much time and effort with their diet and health is because science has been steadily teasing out the biochemistry, bit by bit, and has then informed the practical nutrition and medical fields.
quote:
As for Buz? I'm with him on taking care about what I eat.
I take care in what I eat, too, but I do not base my food choices upon myth and misinformation like you and he