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Author Topic:   Why We Get Fat by Gary Taubes
Pressie
Member
Posts: 2082
From: Pretoria, SA
Joined: 06-18-2010


(2)
Message 23 of 49 (816585)
08-07-2017 7:43 AM
Reply to: Message 1 by Percy
09-11-2011 3:13 PM


Maybe anecdotal evidence work for me in this case. I cycle to work and back every day when the weather allows it (13 km one way) and I still use some of the same expensive clothes I wore 20 years ago. They still fit. And I eat a lot.

Maybe the answer is moderate excercise and books don't need to be sold about it? Just cycle along. It works for me.

Edited by Pressie, : No reason given.

Edited by Pressie, : No reason given.


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Replies to this message:
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 Message 26 by ringo, posted 08-08-2017 12:16 PM Pressie has responded

  
Pressie
Member
Posts: 2082
From: Pretoria, SA
Joined: 06-18-2010


Message 37 of 49 (816774)
08-11-2017 7:01 AM
Reply to: Message 26 by ringo
08-08-2017 12:16 PM


It's strange, isn't it? The answer is so simple. An average of 15 minutes strenuous exercise a day. Don't over-excercise; don't under-excercise. That's about it. You can eat or drink everything you would like. Just get off your behind for at least 15 minutes a day.

This message is a reply to:
 Message 26 by ringo, posted 08-08-2017 12:16 PM ringo has responded

Replies to this message:
 Message 38 by New Cat's Eye, posted 08-11-2017 10:36 AM Pressie has not yet responded
 Message 39 by ringo, posted 08-11-2017 12:02 PM Pressie has not yet responded

  
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