Phat Unplugged

Hey Phat, you said some time last year that you were determined to get some of your health issues resolved. I vaguely remember you had an eye condition and type 2. You also said you were going to go on a water fast to promote autophagy. Or something like that.Any progress?

Hm, you're 60? I kinda remember seeing a picture of you like a year ago or so and you didn't look like you were nearing 60.Edit.So, I'm a bit of a health freak. Been using the quarantine to cut and lean since all the gyms are closed. Fasting is hard. So, instead of fasting may I suggest you start eating something like this for lunch and dinner from now on. This is what I've been eating 3-4 days a week. Have been shedding body fat percentage.Edited by Lammy, : No reason given.

To re-emphasize. Type 2 is no joke at all.What most people don't know is type 2 is 100% curable/reversible. I am the living proof of this.All it really takes to reverse type 2 is the will to do so. i do not say this lightly as I understand most people tend to get comfortable with their chronic conditions and aren't that motivated to change.