While I don't teach mindfulness myself but my close colleagues do and it is very effective at managing problem thoughts (which include thoughts of engaging in addictive behaviour).
Stick with it. As you you practice you get better at it and it's more effective. As an aside it appears that not only can you build willpower by exercising it, it also generalises. So if you exercise willpower to not eat sweets you are also building willpower resist other impulses.
Keep up the good work, mate!
The above ontological example models the zero premise to BB theory. It does so by applying the relative uniformity assumption that the alleged zero event eventually ontologically progressed from the compressed alleged sub-microscopic chaos to bloom/expand into all of the present observable order, more than it models the Biblical record evidence for the existence of Jehovah, the maximal Biblical god designer.
-Attributed to Buzsaw Message 53
The explain to them any scientific investigation that explains the existence of things qualifies as science and as an explanation
-Attributed to Dawn Bertot Message 286
Does a query (thats a question Stile) that uses this physical reality, to look for an answer to its existence and properties become theoretical, considering its deductive conclusions are based against objective verifiable realities.
-Attributed to Dawn Bertot Message 134
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