When I came out of fasting, I went into intermittent fasting. Basically, I eat once a day. After just 3 months of eating once a day, without taking any of the dozen meds I'd been taking for years, all my health issues went away. My cholesterol took a nosedive from the high 200s down to 160s. I was declared free of type 2.
There was a former NFL player known for his freak athleticism and cartoonish physique... he was (still is actually) absolutely jacked.... shredded.... and was still so impressively athletic way after football, so much so that he took up professional MMA... in his late 40s and retired from that, successfully, in his early to mid 50s. A total freak of nature.
People assumed he was on steroids because of his physique. They believed this because he had said that since he was a teenager, he never used weights and only did calisthenics. Nobody believed at face value. In fact, to this day he does something like 1,000 pushups, 1,000 sit ups, and 500 pull ups daily.... more remarkably, he claimed to eat once a day, everyday, since that time. Impossible, the naysayers would say...
No one believed him. But he has proven himself time and again. He defied conventional medical wisdom by eating one time everyday and is just about the specimen of health and longevity.
His name is Herschel Walker.
Ori Hofmekler, founder of the "Warrior Diet," has also advocated something similar with amazing success.
So I believe you in your newfound success on intermittent fasting. I also don't believe half of what doctors say. The only time I give them more credence is when they are specialists who have been in that field for 5 or more years. Most doctors are generalists and, believe it or not, are getting their information from the same sources anyone could with a Google search on PubMed or the New England Journal of Medicine.
Do what consistently yields proven results... after all, that is the foundation of science. No quackery in that...
"Reason obeys itself; and ignorance submits to whatever is dictated to it" -- Thomas Paine