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Author Topic:   Good Calories, Bad Calories, by Gary Taubes
Member (Idle past 2917 days)
Posts: 4129
From: UK
Joined: 06-16-2005

Message 329 of 451 (629360)
08-17-2011 6:42 AM
Reply to: Message 327 by Percy
08-17-2011 6:13 AM

Re: Triggers for Fat Storage or Use
low carb diets do seem to be associated with less hunger

There's never enough anecdotes and always far too much science, so...

I started a bastardised version of the Dukan Diet back at the end of May. The end result is that I have lost over 20 pounds, and I'm still losing weight despite the fact that I no longer recognise that I'm on the diet. The major factor has been very much reduced hunger. In fact, I'm starting to get a little concerned as I am now approaching 160 pounds and still going down And this is despite eating out regularly, with no restrictions whatsoever. It's just for normal meals, I have cut out most of the carbs.

This message is a reply to:
 Message 327 by Percy, posted 08-17-2011 6:13 AM Percy has seen this message

Replies to this message:
 Message 383 by RAZD, posted 08-18-2011 3:16 PM cavediver has taken no action

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