Various forms of cancers are are genetic in my family. On both sides.
To me, the best dietary recommendation I ever heard was from my personal Doctor.
"Eat food. Not too much. Mostly plants. Jog around the block every day, as it takes at least 15 minutes even if you are unfit. Drink at least 8 glasses of water every day. Don't ever smoke. Come for a thorough medical exam twice every year as you are over 50".
I've been cycling to work (13 km from my home) since. I moved my office to be right across from the bathroom (all that water in winter would barely touch sides before coming out).
I still love my beacon in the mornings, though.
It's worked for me so far. It's medical advice. Not from some quack who wants to make money out of desperate people.
Edited by Pressie, : No reason given.
Edited by Pressie, : No reason given.
Edited by Pressie, : No reason given.