Go to a book store and buy Allen Carr's "The Easyway to stop smoking". It's a slim volume and written in simple english (and other languages I gather). Read a couple of chapters a day, follow the simple instructions and in a couple of weeks you'll be a non-smoker. A happy non-smoker that it. He instructs you to continue smoking while you read - how easy can it be!!
There is no willpower required nor trickery involved. Just the truth about cigarettes. And we all know what the truth does, don't we?
I mentioned this book on a similar thread in on another site recently. Someone was listening.
Just finished Allen Carr's Easyway book, put my last tab out and I haven't stopped smiling since. Once you (more accurately, Allen Carr - iano) get yourself in the right frame of mind it really is that easy, haven't had a single craving pang at all, just so chuffed with myself for giving up poisoning my body, giving myself bad breath and yellow teeth, and paying through the nose for it. 24 years of 20-40 a day and I'M FREE!!! Anyone who knows me will know how much I like a ciggie, I thought I'd never do it, this method really works, get the book, read it with an open mind and stop.
I will never smoke again
My sister got the book. She stopped. She gave it to my other sister. She stopped. She gave it to her boyfriend. He stopped. He gave it to my friend. He stopped. He gave it to his brother. He stopped. It came back to our family. I read it. I stopped.
The easy way to stop smoking. It does what it says on the tin.